Quinoa

Quinoa, a chenopod, is a staple food of the Incans. It is gluten-free and has a protein content similar to milk. It also contains calcium, iron, phosphorus, vitamins B and E. Quinoa is black, orange, purple, red, or white. When cooked it looks like little squiggles, has a soft texture and tastes "earthy."

Its easy to prepare. I buy the Alter Eco brand (below), both red and black. One cup of dry quinoa prepared with 4 cups of liquid serves 4.

You can eat quinoa plain (above). I made the black version with vegetable stock and black pepper. You also can use turkey stock and mix in sauteed squash, onions and peppers or, mix with scrambled turkey, goose or duck eggs. I have used quinoa in turkey and venison meatloaf and burgers.

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