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5 ways to stay positive on a bad day

Four months ago my typical bad days were accompanied by Ben and Jerrys ice cream, 30 Rock re-runs, and a giant Dr. Pepper. At the time that was the perfect remedy for stupid boys, family issues, and friend drama. Honestly though, the next day I usually felt worse. I knew my method to cope with hurting was hurting my body more than boys, family, or friends had hurt me.

Fast forward to now, Ive had to find different ways to cope with my bad days. On occasion, I let my emotions get the best of me and eat something Im not supposed to, but I really try to be more positive to avoid feeling the need to fill an inner void with food.

Here are 5 ways to stay positive on a bad day. The best part, they wont ruin your diet. :)

1. Exercise - As hard as it is to workout when you just want to curl up in bed, sometimes the best workouts come from being angry. There have been many nights when Ive gone harder and faster on the treadmill than I ever thought possible because of some pent up anger. Exercise releases endorphins, endorphins make you happy. I also feel accomplished when I complete a good workout. Pull yourself out of your funk, pull on some running shoes and leave all your frustrations at the gym.

2. Dream of your happy future - Its a little more complicated than dreaming about it, its actually dreaming then writing. When youre feeling like giving up on your goals, take a half hour to write down a scenario in the future once those goals are accomplished. How do you feel? What has changed? Would you go back to where you were before reaching your goal? I really like the idea of this. Im going to try it tonight. :) Sometimes showing your brain that the future you could have is worth your current frustrations is the perfect kick-start to a better mindset.

3. Volunteer - I am guilty of throwing the occasional pitty party. Feeling bad for myself usually leads to cheating on my diet. Instead of putting the focus on yourself during a bad day, find someone who is having a rough time and go out of your way to do something nice for them. It really puts into perspective how much good there is in your life when you take the time to be the good in someone elses.

4. Find inspiration - Its always nice having people to look up to. For me I like to read blogs from women similar to myself when Im having a hard time. Seeing that Im not the only one going through hard situations helps me cope!

5. Avoid dwelling on the negative - When youre frustrated, its easy to dwell on the situation. You can believe someone said this. You cant believe that this is happening. You dont get why the universe cant line up one thing in your favor. Maybe things arent all that bad. Take a step back from the situation and ask yourself:
-What have I learned
-What will I do differently
-Does thinking about this all night make the situation better?
-Is feeling upset helping or worsening the situation?

Were all going to experience bad days. Some bad days will be worse than others. Its important to stay positive and keep a healthy mindset. While the initial response will be to curl up in bed and ignore the problem, youll thank yourself the next day when you choose a more positive route!

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Understanding The Work Of Weight Loss Consultants In modern world, individuals are looking for ways to maintain good health. Both old and young people use services of professionals to increase chances of living healthy. Choosing a professional is a good idea. They have the skills people need to maintain healthy lives through exercising and eating healthy. People can lead good lives if they understand what weight loss consultants do.
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Overweight individuals need motivation and encouragement. This helps them achieve effective results within a short period of time. The work of a health consultant is to offer motivation. An expert in fitness programs schedules regular meetings with individuals. The meetings are designed to discuss various issues affecting their daily workout routines and diet programs. Group meetings and individual meeting create space for experts to share ideas and techniques on losing fat.
It is difficult to lose excess fat through work out and diet plans only. Individuals with overweight problems are advised to invest on products designed for weight loss. These products are available in stores but most of them are not genuine. It is advisable to buy products from consultants. Health professionals provide high quality products which help in overcoming overweight problems. Health experts sell these products at reasonable costs.
Health experts have appealing qualities. They are well trained, qualified and experienced. Before one can provide health advice he or she should meet some requirements. A person should have a diploma awarded by a reputable institution. Individuals interested in this job should have expertise in sales. Sales experience help professionals sell products quickly. Potential health advisers benefit a lot if they have any training in nutrition.
If you are planning to have a career in health consultancy you must have excellent communication skills. You should have the ability to talk with clients and understand their needs and expectations. Professionals with good communication skills maintain good work relationship with different clients. You must also have persuasive skills to convince people to engage in exercise or buy fitness products.
Health counselors work in sales department. They are required to sell different products to their customers. Selling involves calculations and balancing accounts. It is essential to have mathematics skills. A counselor should not only provide solutions through word of mouth. He should put his advice into practice like exercising with clients so as to motivate them.

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The hypnotherapist should be encouraging the client to look more in-depth into their eating patterns, this will enable them to identify if the issue is emotional or a behavioral problem, this often involves going into childhood memories where the issue may have developed and taking a honest look at our lifestyle. Hypnosis is not the easy way out it still takes motivation, openness and the willingness to work with the therapist in order for you to fully benefit. There is a number hypnotic programs available, finding a hypnotherapist in your local area shouldnt be difficult using the internet search engine.

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My son decided to catch some fish yesterday. Instead of using a pole, he got out an old bow and used an arrow with a tough string tied to the end. He shot several large catfish in our pond.

Speaking of staying active, I have to brag: Tosh won the Baldwin Invitational steeplechase last week. He broke the meet record by 7 seconds. He also won the 400m dash and his relay team won the 4x400. He has committed to Baker University to run cross country and track and plans to major in physical therapy and/or environmental issues.

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Alternatives to a steak day

Stabilizing on the HCG diet can be incredibly frustrating. One day youre down half a pound and the next day youre up 3/4 of a pound. Sometimes one type of cheese makes you gain and a different type doesnt. Unlike phase 2, where stepping on the scale was rewarding and exciting, weigh-ins for phase 3 can be disappointing and stressful.

I can relate to the frustration. After my first round of HCG, going into maintenance was a breeze. I ate healthy and exercised and even lost 5 lbs.

Maybe it was naive of me to assume my second round of maintenance was going to be the same. Imagine my surprise when I stepped on the scale this morning to find that Im up 2.2 lbs from my Phase 2 ending weight.

Dr. Simeons protocol states that the morning you see a gain over 2 lbs to do a steak day. Well, steak days arent always possible. For instance, this morning I didnt have any steak. And what if youre like my friend Ali who is doing the diet and doesnt eat steak.

Ive heard of some alternatives to the traditional steak day, but I wanted to see for myself what options were out there. Alternatives to steak days are often called correction days. From the research I did, it seems like the egg day is the most common and the one that people seemed to see the best results with.

What is a steak day?
The day you see youve gained over 2 lbs from your Phase 2 ending weight, you eat nothing for breakfast or lunch. For dinner you have a large steak (no weight is specified, but Im assuming 10 oz or more), and either a raw apple or a raw tomato. Water is to be consumed in large quantities throughout the day.

What are the alternatives?
Egg Day- For this, you eat 10 eggs through the day. You can cook them however you please, just avoid adding too many toppings. During an egg day you should also drink a lot of water.

High Protein Day- This alternative has a little more variety than the egg day. For breakfast you eat two eggs. Lunch you eat 6 oz of chicken and a green vegetable. For dinner you can either eat 6 oz of steak or fish with a green vegetable. This purpose of this day is to keep things simple, avoid toppings and dairy.

Steak & Cheese Day- This is for people who arent quite over the 2 lb mark but are headed there. For breakfast you eat two eggs, for lunch you eat a huge steak, for dinner you eat a large helping of cheese.

Notice the trend?
It seems like the key to Phase 3 correction days is high protein. Have you tried a correction day that isnt listed here? Did it work for you?

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There have even been studies conducted proving that some grain-based foods, and sugars are even as addicting as heroin.

Let us think about that for just a second, could this actually be possible? Have you ever walked down the street and noticed someone that is over four-hundred-pounds and thought to yourself, "How in does someone get to be that big?" The simplest answer to that is they have a food addiction.

To be honest, there really is nothing wrong with having that problem provided that the foods that you are selecting are ones that are going to help promote weight loss.

One thing is true you have to find that right combination of foods that will work for you.

Some people have a difficult time digesting dairy, so that food is not something that they are going to use to lose weight.

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How Banana Nutrition Can Have An Impact On Your Life

By Jessie Atkinson

Yes, we have no bananas So its time to go out and buy some today! Learn from the monkeys, and start eating bananas on a regular basis. These amazing fruits are packed full of vitamins and other helpful substances which are going to leave you feeling healthier.

Did you know that bananas have no cholesterol? They have no sodium either. One banana has about 105 calories depending on its size, and about 3 of those calories are from fat. They also have 3 grams of fiber, one gram of protein and about 14 grams of sugar.

But, you cant sit around eating bananas all day oh no, because of the sugar and fat. Even though its little, it can go against you. So its best to limit yourself to maybe just a couple a day. One good thing to note, is that you burn fat just processing this fruit.

In addition, bananas also contain vitamins A, B6, C, Manganese, Potassium and Magnesium, just to name a few. Just one banana is enough to help regulate blood pressure and put a stop to muscle cramps.

Banana nutrition help to prevent heart diseases and also strengthen your bones. Bananas are an anti-obesity food, since they reduce swelling thanks to B6 and create a whole army of white blood cells for your superior immunity.

One of the greatest things I noticed about bananas is the energy I get from them. They give a nice even burst of stable energy that tapers off gradually, not like those energy drinks or junk foods. Plus they make you feel full, so you end up eating less. And the fiber that they have helps your digestion.

There are health experts that say that bananas are way better than any energy drink out there on the market. Next time your around one of those energy drinks take a look at whats inside, can you even pronounce some of the ingredients? Bananas give the body everything that the body needs to go the distance, without the caffeine. The energy boost you get from one banana is of a better quality, because its natural.

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By Xiuxiu Konghi

People often become less active as they grow older. Daily pressures can sometimes get in the way of a good workout. Follow these tips if you want to stop losing your fitness. They will get you back in shape again and make you feel younger. Many adults with increased responsibilities, find their fitness routine slipping away from them. Many times, fitness goals will play second fiddle to other aspects of life, like work and family. If you want to stop your body from decreasing its level of fitness, then follow these tips. You might even get back into your clothes from college if they were your slim days.

Dont forget to do cardio exercises. Aerobic fitness is important, even if you just want to gain muscle. It will spice up your fitness routine. This is needed to keep you flexible and it wont get you into a routine. Eventually, this will help build lean muscles. Dont forget to do your cardio exercises. When you are trying to build muscle, you must do cardio. It is always a good thing to add a variety of exercises to your workout to prevent it from getting monotonous. It also ensures that your body remains flexible and that your muscles are not neglected. Exercising a longer time than your typical workout is a good way to build lean muscle.

You should consider utilizing a bench when you are doing squats. This will enable you to be sure you are doing them properly. Place a bench near where you are going to be squatting and lower the body like you are planning to sit down. Lift yourself up after you touch the bench. To ensure that you are properly performing squats, consider using a bench to assist you. To properly perform squats you should place a bench in back of you, and lower yourself to sitting position hovering over the bench. Once your rear end touches the bench, stand back up gradually.

Rock climbing is a great way to improve fitness. Once you decide to rock climb, it is important to find the right kind of shoe. You should aim to purchase very tight shoes for climbing purposes. These types of shoes will give you a greater grip and control on the wall when you are climbing. A good all around work out is rock climbing. Make sure you get a good pair of shoes for this activity. The shoes you need to use will be tight on your foot. These shoes will make climbing both easier and safer as they give you more control.

Educate yourself about your childs physical education program at school and make sure they are getting the proper education and information they need. If the school hosts fitness days, volunteer, and always demonstrate to your child that youre enthusiastic about fitness. This could encourage them to be involved more. One way to promote fitness for your child is to be involved in your childs physical education program at school. Ask if you can help out at any fitness events, and demonstrate your own interest in fitness to your child. The main aim being that your child may become more interested based on what you are doing.

Plan backwards from your goal to succeed. Set a date for when you would like to reach your goal. Then, moving in reverse, select shorter term goals to meet each step of the way. This planning strategy helps you visualize your benchmarks not as short-term goals, but as deadlines. When setting your fitness goals, jump ahead to the finish line and then work back. Choose a reasonable time limit to reach your goal, and then set up some short-term goals you plan on reaching along the way. This point of view instills a desire to achieve your short-term goals since they are now seen as deadlines rather than goals.

When considering what fitness strategy to adopt, it is vital to take into account your level of physical activity at work. At the start, this is even more important. If you walk a lot and then have to stand at work all day, you may regret the walk when your feet start complaining. However, if you have a desk job, walking a mile or two each day could be a great start to reaching your fitness goals. When creating a fitness plan, it is important to consider your activity level at work. This is vital when you first begin your exercise plan. If you are on your feet a lot at work, walking may be easy on you, but you still need to make sure that you do not overdo it. Jobs that require you to be stationary for long periods of time can lead to low physical fitness levels. Simply adding a walk to your daily routine can help get you back on a good fitness path.

As you can see, the above advice shows that becoming physically fit need not be terrifying or a chore. There are three key elements that contribute towards success: hard work, patience and dedication. These characteristics are useful in other endeavors besides fitness plans. Getting fit is easy compared to parenting a child, maintaining a career and keeping a marriage together. Break through the wall that keeps you from taking the steps you need to. The following tips will show that it isnt as difficult as you might think to get back into shape. If you are dedicated, hard working and patient, you will see the results you want. These factors are not only an important part of your workout routine, but should also be major factors in your everyday life. It is possible to be successful at everything that you do. It is easy to achieve your fitness goal if you put forth the right amount of dedication. Do not let fear hold you back. So, hit the gym, and whip yourself into shape1

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1 - What is This Thus Called Tinnitus Miracle?

Okay so to do a way youll be able to understand, tinnitus miracle is essentially a digital book that was created simply by Thomas Coleman, a new former ringing in the ears sufferer, who expended 14 several years of his / her life studying the condition of tinnitus.

Tinnitus Miracle got its start as a comprehensive system. Now therefore that when you go trough the item you are not going to read just a number of information combined together.

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So in order to answer query number 1, Tinnitus Miracle is often a comprehensive system that will help you identify explanation for your ringing in the ears and afterwards eliminate the tinnitus noise by neutralizing explanation for your ringing in the ears.

2 - So what can Tinnitus Miracle Review Do For you personally?

Okay this can be a BIG query. You can ask myself "tinnitus remarkable, does the item work? " all you have to but by the end of your day the question you must ask can be number a couple of. What can it do to suit your needs?

Well the great thing about the particular question is that i can solely answer half it considering that the other half you are already aware!

Let myself explain. The half that i can explain is simply this:

Tinnitus Miracle may help you eliminate the particular sound to enable you to have an improved quality lifetime. Along your tinnitus miracle will help you take care of stress and sleep disorders (because these include usually related to severe cases of tinnitus).

Now additional half with the question actually accocunts for question quantity 3.

3 - How do Tinnitus Miracle Review Impact Your health?

Let me show you a tiny about myself personally. I had an attractive bad circumstance of tinnitus it had been really really annoying.
I recall being with social events and it also would start out, the unrestrainable ringing. Thus loud which, even thought many people could not hear the item, it disrupted everyone all around me. Precisely why it disrupted everyone all around me was simply because I cannot chat or consult that buzzing inside my head it had been just in order to disruptive.

So for me this comprehensive system ended up saving my sociable life. While i cured my tinnitus My spouse and i actually experienced a marriage, which nonetheless lasts, on this beautiful gal from above seas.

So my question for you is, quantity 3, How do Tinnitus Miracle Impact Your health? Remember similar to I informed you before this can be a part with the question that you are already aware and only youll be able to answer.

So take some time and come up with the solution meanwhile I am about to answer what is actually the particular title with this article, "tinnitus remarkable - should it really work? "

Well the item did work with me and also hopefully it may meet your needs too. It swallows a holistic method of the condition of tinnitus and contains had remarkable clinical final results.

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10 Things I dont regret

Ive spent the last three months dedicated to dieting. Ive given a lot to lose the 60 lbs that Ive lost so far. People who arent familiar with me or what Im doing think I am being extreme. They think somehow Ill gain all the weight back and regret the time spent avoiding delicious foods.

Well, theyre wrong on two accounts. First, Im not going to gain it all back. Second, I dont have many regrets. In fact, its quite the opposite.

I can list 10 things, I dont regret when it comes to starting the HCG Diet.

1. I dont regret giving up soda because my skin is clearer, I get less headaches, and I spend less money.
2. I dont regret being too skinny to fit into my size 24 jeans that I paid $80 for.

3. I dont regret going down two full cups sizes in my bra because big boobs only get you so far.
4. I dont regret staying in on a Friday night instead of going out because I know the scale always rewards me in the morning.
5. I dont regret counting calories because Im forming healthy habits.
6. I dont regret passing up donuts because accomplishment tastes better than refined sugar.
7. I dont regret posting my before pictures online because they motivate me to keep going.
8. I dont regret the frustration that comes with diet obstacles because I know for every obstacle I overcome, I get a little bit stronger.
9. I dont regret trying HCG because its worked better than anything Ive ever tried.
10. I dont regret the nights Ive cried because of people whove hurt me or teased me for being overweight because those are the moments I realized I deserved better.

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Allow The Customized Fat Loss Program To Shape Your Lifestyle

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So many times, a person decides to go on to a program to lose weight and only lands up parting with their money. Some of these programs are costly to purchase and very few of them have the results they claim and sometimes guarantee. Deciding on a new weight loss regime is giving new hope for a healthier you. So it is off to the internet you go, in search for the latest fad diet program.
One of the new weight loss plans on the market is the customized fat loss program. With this new diet, you actually put your own eating plan together. With a choice of 1400 foods and a number of successful work-out programs, you are the one calling the shots. The customized fat loss program lets you decide on the amount of weight you want to lose and what you want your body to look like.
One can find many supplements which help you lose weight, but very few of them come withoout bad side effects. They also tend to help for short periods only, which is obviously not what most people are looking for. Individuals want to lose weight quickly, and are not patient enough for most diets to work. When they have not lost the majority of their fat in a week, they tend to throw the diet away and claim it to be a scam. They also do not seem to understand that they need to include a certain amount of exercise into their daily routine.
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A regime such as the customized fat loss program can help you to shed your undesirable weight in respect to what you are prepared to put in. The harder you work on it the more pounds you will drop. It is all dependent on the amount of energy you give.

nutritionist schools

nutritionist schools

Summary article

nutritionist schools
For all those of you interested in visiting online nutritionist schools in the US but have no idea about which are the school which are in demand and get you the best education.
You can take into consideration the following nutrition schools which may help you lead a successful career in the nutritional field of study.
The university has campuses in other states as well and has been listed among the notable online nutritionist schools.
University of Bridgeport has been a leader in providing innovative opportunities to all and therefore has been one of the premier online nutrition schools in the country.
The university has promoted healthy living in many ways and has been over the years consistently ranked among the notable online nutrition schools and today offers the following degree options for people.
Master of Public Health in Nutrition Conclusion All the schools mentioned here are all accredited and may turn out to be the perfect option for you to pursue a degree in nutrition.
If you do not find any of these online nutrition schools matching your needs then before searching for another school always make a check if it is regionally accredited.
nutritionist schools

Phase 3 Spaghetti

Spaghetti is one of my favorite dishes. Unfortunately the last time I ate spaghetti, I gained 2 lbs the next day.

So here is a low carb alternative that is HCG Phase 3 friendly.

Ingredients
Lean ground beef
Sugar-free tomato sauce
Garlic
Olive Oil
Salt & Pepper
Parmesan cheese
Spaghetti Squash

Directions
Cut your spaghetti squash in half and scrape out the seeds. In a microwavable pan, place half of the squash face down in an inch of water. Microwave for 10 minutes.

While the squash is cooking, brown meat in a pan with garlic and salt and pepper. When meat is cooked through, add sauce and cook on low heat until hot.

Remove squash from microwave and scrape out center into a bowl. Add olive oil, Parmesan cheese, salt and pepper.

Top with spaghetti sauce and enjoy.

I usually eat 1 cup of squash with 1 cup of sauce. :) This meal only takes about 20 minutes from start to finish and it is so delicious!

What are some low-carb alternatives to your favorite foods?

How You Can Choose The Right Baseball Camp

By Ann Jordan

There are many sports that people are into these days. One of them is baseball. It is a sport that has garnered all types of fans ranging from the very young to the very old. This sport appeals to both common people and to the rich and famous. There are even many kids that dream to become a professional player someday. If you are a parent with this kind of child, it would be a good idea to visit the baltimore baseball camp.

A baseball camp is a place that was specially made to take care of those that want to immerge themselves in this wonderful sport. This is good for individuals that are determined to have a future in this field. It is also highly recommended for anyone that just wants to learn more about the sport. These camps are perfect for those looking for something to do during their spare time or during their long breaks.

It is wise for people to take their kids to sports camps because there are just many things that can be learned here. These camps can give you basic classes and classes that give more advanced lessons. You can have people that can teach you new skills and help you enhance the skills that you already have.

Camps are also good stepping stones for people aspiring to be a professional athlete because of the connection that you can establish here. In camps, there is a good chance you can meet professional players, coaches, and even managers. These are just some of the people that could help you to have a future in sports.

If your child is interested in these camps, make sure that you can find them the best camp out there. Find camps that you are confident would be able to help your child become more skilled and to have the right sports attitude. Always evaluate the programs and activities being offered by the camps you are considering.

Camps normally have different levels available for those that want join them. These levels are either age specific or according to the persons skill level. There are programs that are good for beginners and for those that are already advances. Some programs were made for young children while a separate program can be for teens and older.

To make sure that the place is conducive for learning, it is best to visit the place first so you can evaluate it. Observe if they are well equipped and has the necessary facilities for practice and indoor learning. Aside from being well equipped, make sure that all their things are still in good working condition.

Another tip for parents looking for good camps is to check their track record. Find out if the facility has produced individuals that become successful athletes. This is one way you can tell how effective the program they have is.

Once you have found a good baltimore baseball camp, do your best to learn from this. Have an attitude that could handle all kinds of criticisms. Be willing to work hard so you can achieve many things.

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3 Week Diet Review: Hard Facts Revealed

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Herbal Foods

Valuable Information About Herbal Foods

Herbal Foods

When talking about herbal foods, maybe you get confused about what plants are considered as vegetables, and what plants are considered as herbs. The main difference is actually the fact herbs have much stronger aroma and flavor. Thats why people use herbs in small quantities, to enrich their foods taste. The term herbs is usually used when talking about leafy parts, and the term spices is mainly used for other parts of these plants, for example seeds and berries.

Herbal foods should be included in everyones diet. Some herbs are perennials, for example thyme, lavender, rosemary and laurel, while others are biennial, such as parsley, or annual, such as basil. In addition to providing excellent taste your food and reducing the amount of salt to be added, some of these plants have extraordinary healing properties.

Some herbs are just great in reducing inflammation, for example parsley, Rosemary, Thyme, Cloves, Oregano and Ginger. They really do have natural antibiotic properties you can benefit from. They also effect your health and vitality and slow down aging processes. They all should be regularly consumed, because the best things come from nature.

You have probably heard about Ginkgo. This amazing herb is used in medicine for improving brain functions. It also aids different metabolic reactions. Plain old Rosemary is really a miracle plant. It contains more than dozen different antioxidants, and these great compounds fight free radicals and keep you young longer. Sweet licorice stabilizes your blood sugar levels.

Basil is indispensable ingredient of Mediterranean cuisine. No dish containing tomatoes almost can not be imagined without the basil. You can use frozen, dried or fresh basil, and you can keep the leaves in a bottle of good, quality olive oil. In any case, fresh leaves are the best, so full of vitamins and minerals such as Iron, Magnesium, Vitamin C, A and B. Chop freshly picked leaves and add to your salads, to enrich their taste and improve your health.

Cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria, while one particular type called Cassia cinnamon may lower blood sugar level. Cinnamon powder can be sprinkled over your sweets, buns or fruit salads, used in your sweet and salty recipes and significantly improve the taste of your teas, juices and other drinks.

Garlic will regulate your blood pressure, grape seeds and Acai Berries are so full of antioxidants they can fight stress and aging processes and dried apricot kernels are a great source of vitamin B17, and this vitamin is considered to be a valuable weapon against cancer. Chili is great for your heart and circulatory problems. You can also find food supplements containing powerful mixtures of these herbs.

Various herbs are best when used fresh, and some are even better when dried, for example, oregano. Valuable oils in oregano leaves are even more efficient in dry leaves, and you should include this herb in your diet, by all means. Herbal foods are great for your skin, health and well-being in general. Include them in your regular diet, but make sure to use them wisely.

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