Who wants a better but? I sure do. :) I gathered up 4 moves to help tone your cheeks.. your other cheeks that is!
Hip Raises
- Lie on your back with knees bent and feet flat on the floor. Place arms by your sides palms down.
- Squeeze your glutes and raise your hips off the ground holding for 3 seconds before lowering.
- Repeat this sequence 15 times.
Squat Dip
- Stand two feet from the front of a chair keeping feet hip-width apart. Place hands on your hips.
- Lift your left leg and place top of left foot on the chair behind you.
- Lower yourself into a squat. Make sure to keep your right knee behind your toes while you dip your left knee toward the floor. Straighten your right leg to standing position.
- Repeat this sequence 15 times, switch legs and repeat.
Tip-Tops
- Stand with feet slightly wider than shoulder-width apart placing hands on hips.
- Bend knees to position yourself into a squat so thighs are parallel to the ground.
- Lift both heels , then lower.
- Repeat this sequence 30 times
- Place your left foot in front of you and crouch into a lunge, your left leg bent in a 90 degree angle and your right leg extended behind you. Place your hands on the floor.
- In a small jumping motion, switch legs so your right leg is bent in a 90 degree angle and your left leg is extended behind you.
- Repeat this sequence 30 times.
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