Learn About Omega 3 Fatty Acids
omega 3 fatty acids benefits. Have you ever heard of omega 3 fatty acids? Chances are you
There are two basic kinds of these fats. Some are short chain and are known as ALAs. There are also long chains and they are known as EPAs and DHAs. Using an omega 3supplement can bring many advantages to your health. For instance, scientists are discovering that there are lots of diseases that actually start from inflammation in the body.
Cancer, asthma and depression are just a few of the chronic diseases that not only afflict many people, but also have a starting in the body as inflammation. The good news is that omega 3 reduces inflammation, and therefore can be a protection against these diseases. Your brain benefits from omega 3s as well.
You see, you can reduce your risk of getting Alzheimers disease by making sure that there are high levels of omega 3 DHA in your body! And having high levels can also help you to feel less sad and less depressed.
By now you are probably eager to increase the levels of omega 3 fatty acids in your body, but you not know how to go about doing that. It is crucial to understand that your body cannot manufacture omega 3s. To have them in your body, you have to eat them. You can do this through certain foods or by taking supplement capsules.
Try to eat plenty of fish and shellfish such as catfish, Pollock, canned light tuna, salmon and shrimp. Also eat walnuts, flaxseed, Brussels sprouts, kale and spinach. But perhaps the most convenient and effective way to get enough Omega 3 fatty acids is to take a supplement. Taking a supplement removes all guess work surrounding whether you are actually consuming enough omega 3 fatty acids or whether you are getting a high quality source.
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