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By Jennifer Klien Individuals might instantly brush off any type of bodily imperfections that they have and go over with the popular line-- " elegance...
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Tips For Having A Good Fitness PlanDo you find fitness straightforward or hard? Want to discover how to help improve on your physical appearance or health?...
We watched the exciting KU-Missouri game yesterday and I needed to get some food cooking before the kids ran off to various activities. I did not want...
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High Or Low Intensity Exercise - Which Is Bestwhat exercise is best for fat loss The major question people have today is whether or not low intensity...
The Black Eyed Pea restaurant has a delicious squash casserole, but its made with butter, milk and sugar. This is my riff on the dish with indigenous...
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Here is a quick dinner made of squash, tomatoes, onions and spices. Cut a spaghetti squash in half and place cut side down on a cookie sheet and bake...
Successful Ways Of Burning Fat But Not Losing MuscleYou may have been having trouble trying to burn fat but not muscle, we understand this. This pain...
Keeping Fit With Aerobic TrainingIt is unfortunate that many people find themselves overweight and out of shape. Modern lifestyles factors, which include...
By Brandon Watkins It is normal to feel pain and soreness when you work out particularly if you are new to it. If you live in Orange County, California,...
Made a meatloaf the other day with ground venison. I added oatmeal (instead of bread crumbs), green chilies, onions, chopped celery leaves and stalks,...
Yesterday I was craving something crunchy. Two months ago that would have been a bag of salty, greasy chips. That was two months ago, things have changed....
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By Michael Petry Before you experience a workout set for you by your La Jolla personal trainer, you are first expected to run through a couple of light...