7 goals for round 3

I start round three in 8 days! It seems like the last five weeks have passed so quickly. Now is the time where I need to start mentally preparing myself for the tough road ahead.

Part of this process includes goal setting. Here are seven goals for my third round of the HCG Diet.



1. Lose 30 pounds

2. No cheating

3. No eating out...at all

4. Measure myself once a week

5. Try a new recipe once a week

6. Stay positive

7. No emotional shopping in place of emotional eating

Im going to have to stay focused to make all of these happen, but I know all of these things will make my round much more successful.

What are your goals for your next round of the HCG Diet?

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Round 2 Phase 2 Wrap Up

Well. Today is a happy day. Ive officially lost 60 lbs with 2 rounds of HCG.

Sometimes I look at these pictures and wonder how I ever let myself get to where I was. And then I cant help but think that I am so excited to get to where I want to be. This has been an incredibly difficult journey, and it will continue to be. That being said, I wouldnt trade it for the world. 

There are some people I have to thank for helping me get here. First, the person who made me realize I deserved so much better than what I was experiencing. That same person also taught me that I need to respect myself before others will respect me. Because of him, I realized I needed to change.

 I also have to thank all the amazing people I work with! They help keep me on track. They also ask how Im doing on a regular basis, thats accountability at its finest.

 If Dr. Simeons was standing in front of me, Id give him a bear hug. Im so happy he put the time and thought into developing such a life-changing protocol.

 My friends and family have been awesome at trying to hide when they eat foods I crave. :) Sometimes they arent very good at it, but its the thought that counts. My boyfriend has also helped me stay focused. I know that even if I quit hed be by my side, and somehow that makes me want to do better.

Last but not least, thanks to all my readers. You guys inspire me. You lift me up on my hard days. I have connected with a few of you on a personal basis, and I am so glad Ive had that opportunity.

I am overwhelmed at the results. Im almost half way there! I start Phase 3 on Sunday and Im starting to mentally prepare myself. Phase 3 means working out and eating low-carb. I love it. This is the part of the diet where you really test your will-power. It is also the perfect time to start developing healthy eating habits. Tomorrow Ill be posting a Phase 3 seven day menu. Its something I get asked for a lot. Be sure to check back to get your copy! 

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Loading Day Round 3

Maintenance has gone by so quickly. Tomorrow is my first loading day for Round 3. The plan right now is to do two loading days, but Im wondering if three is more appropriate since Im on my third round.

Id love input on whether to do two or three days from any Veteran HCGers out there.

For those who are new to the HCG Diet, loading is essential to the process. The HCG hormone is attracted to the fats you consume. By eating high fat for the first two days, you give that hormone something to attach to. Some people do healthy fat loading. Some eat whatever they want. Some do a combination. I usually prefer to eat my trigger food until Im sick. It helps prevent cravings when I start VLCD.

Heres my menu for my loading fiesta!

Day One
Breakfast - 2% Milk, Cinnamon rolls
Snack - Salt and Vinegar Chips
Lunch - Taco Bell 7 Layer burrito, Del Taco crinkle fires
Snack - Chips and guacamole
Dinner - Red Lobster
Dessert - Ben & Jerrys

Day Two
Breakfast - Bagel and cream cheese
Snack - Fried Pickles
Lunch - Chicken Cordon Bleu
Snack - Cheese and crackers
Dinner - Buffet

One great thing about loading is that Im so good at it! :) Monday I will be posting my before pictures. Be sure to check back for my beginning weigh-in and measurements!

What are your favorite foods to eat on loading days?

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