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How to maintain a diet journal for life. so many of us start a food diet journal, but give up after a few days.this article provides some set weight loss goals.. Set yourself up for success with your health and fitness goals in the new year. use one of these fitness journals to set — like weight-loss or muscle. Start logging for weight loss with these journaling strategies people bring different goals to food journaling, set reminders "if you know you.
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