Weight loss diet plan for indian night shift workers – night shifts are common in various companies of india.especially in it industry companies like kpo, bpos and technical supports provide services for us/uk clients.. Exercise before work. according to the centers for disease control and prevention, if you are between the ages of 18 and 64, you should perform 150 minutes of moderate-intensity aerobic activity and at least two days of muscle-strengthening exercises per week.. Night shift workers are more likely to suffer from insomnia, fatigue, accidents, ulcers, and even certain types of cancer than those who work during the day. people also frequently gain weight when they work the night shift..
It's a great idea to formulate a diet plan as a night shift employee, and set alarms/reminders on your phone to remind you when it's time to eat, and when to stop drinking caffeine. a healthy diet for night shift workers is the same healthy diet for people who work during the day.. As discussed in this 3 part series, the night shift worker’s guide to being superhuman, night shift workers face more challenges than day shift workers when it comes to maintaining their health. as with sleeping , discussed in the first article, eating properly also presents many challenges to night shift workers.. Night shift – below (10pm-6am) if your shift hours are different, adjust meal timings on the plans appropriately. the plans are based on a moderately active job on the traditional shift pattern, for example, factory workers, warehouse employees, forklift truck drivers, etc..
0 komentar:
Posting Komentar