I’m 42 years old and have been running now for about four months. in that time, i've lost 40 pounds. i’m running four miles five times a week at about 10-minutes. Hit a weight-loss plateau? don't despair. restart your weight loss with these tips.. What to do when you hit a plateau. by steve 173. “i’ve been running faster and faster miles for a year still you are unable to break weight loss plateau,.
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We all hit a weight loss plateau one time or another. the body is designed to hold onto weight. find out how to get past it.. Hit a weight loss plateau? it's hard to fathom that for weeks your weight loss program was taking the pounds off. then, suddenly, the scales won't budge another ounce.. Use these expert tips to get past your running plateau today. if you reach a roadblock with weight loss, building endurance, or hitting a new personal record.
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