How to drink a gallon of water a day to lose weight fitness and health drinking a lot of water every day has plenty of different benefits and everyone who’s interested in improving their health should consider drinking more of this precious liquid.. Drinking a gallon of water a day could help if you’re trying to cut weight. but the amount of water different people need often varies. if, for example, you exercise a great deal, you might need more than someone who largely lives a sedentary lifestyle. 13. In this video i discuss my experience over the past month drinking one gallon of water a day. during this video i discuss some of the pros of drinking this much water and i also discuss a few cons.
1 gallon of water a day [drinking water to lose weight i was informed that in order for me to drop the pounds, i need to drink at the least 1 gallon of water a day. today is the 1st day of this. Let's get straight to the point: there are 128 ounces in a gallon, so to drink a gallon of water in one day, you'd need to drink 16 eight-ounce glasses. it seems like an impossible task, but a 2008 study from the journal obesity found that drinking more water every day can help bolster weight-loss efforts.. I’ve been drinking a little more than a gallon a day for the last 19 months as part of my weight loss regiment. to date i’ve lost 337 pounds. i won’t say that it has been entirely the water though, i do limit myself to between 1,200 and 1,400 calories a day..
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