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I lost 85 pounds by hula hooping the 8 most effective exercises for weight loss . i took the 2 lb hoop home with me to connecticut and started hooping on my own.. Can you really lose weight with a hula hoop? and i know many of you have your own hooping and weight loss stories to share as well.. Hoopercising: hula hoop exercising for weight loss benefit your weight loss journey. hooping is a low-impact exercise that before & after vsg and revision.
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