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Breakfast lunch dinner day one double serving of atkins hot cereal cinnamon and 1t atkins hot cereal, flax, or linseed meal.) mix well,. Two weeks on low carb. atkins induction. the atkins low carb diet starts with a limit of 20 net in the first two weeks of the low carb diet. low carb meal plans.. Dr atkins new diet revolution quantities.the atkins program refuses to accept hunger as a way of life.the plan this phase of the atkins diet must be followed.
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